🔴 High Uric Acid Challenge
8.8 mg/dL
💡 Goal: Reduce inflammation, increase water intake
❌ Avoid/Limit
Red lentils (masoor), rajma, chana, soya, peas, spinach, cauliflower, mushrooms, fried foods, soft drinks, beer
✅ PRIORITIZE These Foods
🌟 SUPER PRIORITY: Water (2-3L/day), cherries, amla
🥛 Dairy: Low-fat milk, yogurt/curd (dahi)
🍊 Citrus: Orange, lemon, lime (nimbu)
🌾 Grains: Oats, brown rice
🥛 Dairy: Low-fat milk, yogurt/curd (dahi)
🍊 Citrus: Orange, lemon, lime (nimbu)
🌾 Grains: Oats, brown rice
🟡 LDL Cholesterol Watch
122 mg/dL
💡 Goal: Heart-healthy fats, fiber-rich foods
❌ Avoid/Limit
Fried foods, excess ghee/paneer, cheese, full-fat milk, bakery snacks, coconut/palm oil
✅ HEART-HEALTHY Choices
🌟 SUPER FOODS: Oats, barley (jau)
🍎 Fruits: Apple (seb), orange (santra), fresh fruits
🥗 Vegetables: Fresh vegetables, sabzi
🌰 PRIORITY Nuts: Almonds (badam), walnuts (akhrot)
🌱 PRIORITY Seeds: Flax seeds (alsi), chia seeds
🧄 Flavor: Garlic (lehsun), olive oil
🍎 Fruits: Apple (seb), orange (santra), fresh fruits
🥗 Vegetables: Fresh vegetables, sabzi
🌰 PRIORITY Nuts: Almonds (badam), walnuts (akhrot)
🌱 PRIORITY Seeds: Flax seeds (alsi), chia seeds
🧄 Flavor: Garlic (lehsun), olive oil
💊 Supplements (As per Doctor)
Vitamin D: D-Rise for 8 weeks
Vitamin B12: Neurobion Forte - 1 at bedtime for 30 days
Fortified Foods: B12-fortified cereals, plant milks
🎯 Smart Dining Hacks
- Cooking method: Ask for grilled/steamed instead of fried
- Rice choice: Brown rice > white rice (fiber boost!)
- Salad strategy: Dressing on the side = you control
- Hydration hack: Water before meals (helps uric acid)
- Gravy guide: Skip cream-based, choose tomato-based
- Dessert win: Fresh fruit > processed sweets
- Portion power: Share dishes, take leftovers home
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